31Oct/12

Phase 2 HCG Tips

  Phase 2 is the portion of the HCG diet where you begin to use the 500 calories strategy. (Phase 1 is a 2 day binge of whatever fatty foods you want).Read More…

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29Oct/12

Spicy Mustard Chicken

  Spicy Mustard Chicken Recipe Makes one serving (one protein) Ingredients One serving size of chicken Half cup of chicken broth or water 2 Tbsp. lemon juice 1 Tbsp. homemade mustard (pageRead More…

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29Oct/12

Cilantro Chicken

Cilantro Chicken Recipe Makes one serving (one protein, one vegetable) Ingredients One serving size of chicken (cubed or diced) Chopped tomatoes Half cup of chicken broth or water 2 Tbsp. lemon juiceRead More…

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29Oct/12

Buffalo Chicken

Buffalo Chicken Recipe Makes one serving (one protein, one Melba toast) Ingredients One serving size of chicken cut into long thin strips Melba toast crushed (1-2 round toast) 2 Tbsp. hot sauceRead More…

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